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Services

Therapy is individual and needs to be specific to each client.

I bring the whole person perspective which includes exploration of the health, social and emotional aspects of a person. These are all critical to healing. We will work together to address underlying problems and move towards healthy coping and building skills which allow you to meet your goals.


My practice helps adults who are dealing with challenging times in life. I work with people experiencing loss, depression, anxiety and physical health changes.

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?


Do these thoughts often enter your mind?

  • I am worthless and can’t do anything about it.
  • I feel guilty for just wanting to eat, sleep and be alone.
  • I hate who I am these days.
  • I can’t stop crying’
  • It seems that no one understands.

 

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.


I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.


I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.


If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

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Emotion-Focused Therapy

Emotion-Focused Therapy (EFT) is a client-centered approach that prioritizes the exploration and processing of emotions to promote healing and growth. In EFT, clients are encouraged to delve into their emotional experiences, identifying and understanding the underlying feelings driving their thoughts and behaviors. Through compassionate exploration and validation of these emotions, individuals gain insight into their inner workings, facilitating a deeper understanding of themselves and their relationships. By learning to recognize, accept, and express their emotions in a healthy manner, clients can develop greater emotional resilience, improved interpersonal connections, and enhanced overall well-being. EFT provides a safe and supportive environment for individuals to explore their emotional landscape, fostering profound personal transformation and lasting positive change.

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Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.



The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.


Common symptoms of grief can be physical, emotional or social.

A few common symptoms in these categories are:

Physical

  • Crying and sighing
  • Headaches
  • Loss of appetite
  • Difficulty sleeping
  • Weakness
  • Fatigue

Emotional

  • Feelings of sadness and yearning
  • Feelings of worry or anger
  • Feelings of frustration or guilt

Social

  • Feeling detached from others
  • Self-isolation from social contact
  • Behaving in ways that are not normal for you


Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.


If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation

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Mindfulness-Based Counseling

Mindfulness-Based Therapy (MBT) is a holistic approach that integrates mindfulness practices into therapeutic interventions to cultivate present-moment awareness and promote psychological well-being. Grounded in the principles of mindfulness meditation, MBT encourages clients to cultivate non-judgmental awareness of their thoughts, feelings, bodily sensations, and surrounding environment. Through mindfulness techniques such as breath awareness, body scans, and guided meditation, clients learn to observe their experiences with curiosity and acceptance, rather than reacting automatically. By developing this mindful awareness, individuals can gain insight into their habitual patterns of thinking and behaving, allowing them to respond to stressors and challenges with greater clarity, resilience, and self-compassion. MBT empowers clients to develop a deeper connection to themselves and their experiences, leading to profound personal growth and transformation.

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?


If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.


When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.



Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder


Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.


If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.

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Therapy for Life Changes

Therapy for Life Changes offers invaluable support and guidance to individuals navigating transitions, upheavals, or significant milestones in their lives. Whether facing career changes, relationship shifts, relocation, or personal growth opportunities, this form of therapy provides a safe and non-judgmental space to explore feelings, fears, and hopes associated with these shifts. Through empathetic listening, practical tools, and tailored strategies, Therapy for Life Changes empowers individuals to navigate uncertainty with resilience, adaptability, and a renewed sense of purpose. By fostering self-awareness, problem-solving skills, and coping mechanisms, this therapeutic approach facilitates the process of embracing change as an opportunity for personal growth, transformation, and fulfillment.

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