I specialize in a range of therapeutic modalities including therapy for depression, anxiety, grief and bereavement counseling, Emotion-Focused Therapy, Mindfulness-Based Therapy, and counseling for life changes.

Therapy sessions typically last 50 minutes to an hour, but the duration may vary depending on the individual's needs and preferences.

The frequency of therapy sessions depends on the individual's goals, availability, and therapeutic needs. Typically, clients attend therapy on a weekly basis, but this can be adjusted as needed.

Yes, confidentiality is a fundamental aspect of therapy. Your privacy is respected and protected, and information shared in therapy sessions is kept strictly confidential, in accordance with ethical and legal standards.

Therapy can be beneficial for anyone seeking support, guidance, and personal growth. If you're experiencing emotional distress, struggling with life challenges, or simply seeking self-exploration and improvement, therapy may be a helpful resource for you.